Jen my husband has severe depression. He has had it for 10 years now. He has been quite well for almost 2 years but he has set backs. I can't say frequently but now and then. When he starts to feel like this he wants to be alone. I know he finds if at home he will go into the bedroom turn out the lights close the door and lay on the bed with the hairdryer on. The sound lulls him. He said it helps him forget everything. Just makes him draw a blank and no feel anything. After 30 minutes or so he is fine again. I don't know if this could help any. I am afraid I don't know what to tell you to do if you are out. Usually if he is out and feels this coming on him we are off home so he can escape. Is there somewhere you can go to be alone. Completely alone for 10 or 15 minutes and just sit close your eyes and think about nice thing. Like your furrbabies for instance? Please feel better.

{{{{{{HUGS}}}}}
Michelle

Lilith and Vixen sends purrs headbumpies and whisker kisses.


P.S. Vixen wants you to have this flower.