They have natural dried fruit with no sugar added. Granted fruits are loaded with sugars but in small amounts it should be fine to feed them as treats.

My hamster LOVES mealworms. That is her FAVORITE treat. This is gross but important, If you get the super worms you have to cut their heads off before feeding them as they bite hard. They will bite even when being swallowed. Don't worry though, you need to cut their heads off to feed them to a lot of other critters too. The small mealworms bite too but not as hard. But I still cut their heads off first, not only to be on the safe side but thats the only way Cheka will eat them.

About twice a week I give her 1-2 pieces of dog food kibble.

She also likes her veggies, carrots, lettuce (romaine is better than iceberg).

I also feed good cereals like cherios, special k, wheaties, wheat puffs etc....

Raw pasta in small amounts are good too.