You may want to watch your intake of soda pop too. It leaches lots of minerals and vitamins out of your body. It's specially hard on calcium and vitamin c.

I've been anemic my entire adult life. I don't care for red meat either. I can still remember mom trying to make me eat liver!!!!
YUCK! Not in this lifetime!!!!!!!

Broccoli has lots of iron too and raisins do also. Best bet is check the labels on packaged food.