Originally posted by CatMama78
I highly recommend Walk Away the Pounds Tapes and Billy Banks Tae Bo DVD's (although the tae bo might be for the more advanced). I also record programs off the Fit TV. It's actually kind of fun.
I used to use Billy Banks' tapes all the time. Of course I was like...12. LOL.


I really recommend that people do alot of muscle exersises as well. While it's true that building muscles doesn't really burn fat -- if your muscles are strong and being worked out regularly, you lose more calories by sitting around doing nothing than you would if you don't do muscle exersises. I have been doing arm exersises for quite some time and my arms are nice and toned. I recently started doing alot of crunches and my stomach feels alot stronger and my posture is actually starting to improve.