lol my opinion on how to loose weight? simple. have FUN lol I dont stress about it, I dont read lables, I do eat junk food, but I lost 25lbs last summer by hanging out with my friends, walks the dogs, go to the park, WALK places, I am in a car maybe once a week, to be taken to and from dancing(its on the other side of the city) I walk to and from schoo, I walk to and from my friends house, when I go to the store or out to eat, I walk. basicly unless I have 30 minuts to get to the other side of the city, or its -50*C outside(in which I still walk to school lol) I walk. in th summers I litterally spend hours walking or riding my bike, either with my dogs, with my friends or with both lol one of the days I walked for 5 hours staright with my friends , my legs locked in walking mode but it keeps me fit and I dont even notice.