Well...that would depend on what it was doing at the time! lol...not really

To pick up a cat, support its backside with one hand and place the other hand under his chest so you are supporting his whole weight.
When you have him, cradle him...erm...how to explain....
sit his bum in the crook of your arm/elbow adn with the other arm, his front paws should be over the arm and the rst of the arm going under him with the hand resting on his back. This way he is comfortable and you are supporting all of the weight so is less likely to struggle as they feel safe.
Hope its helped. Cant send a pic as not sussed out this camera! lol....the intruction book is far to long!