Another WW soup, for summer this time.
Summer Fruit Soup
Servings: 4; Points: 2.5 Per Serving
3 cups cantaloupe -- or honey dew, cut up
1 cup sliced strawberries
1/2 cup fat-free yogurt -- plain
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger = (or 1/2 tspn ground ginger)
2 tablespoons sugar
1/2 cup fat-free sour cream
Mint sprigs -- for garnish
Combine all ingredients (except sour cream and mint) and chill for 1 to 2 hours. Garnish with a dollop of sour cream and a mint sprig.
Per Serving (excluding unknown items): 131 Calories; 1g Fat (3.8% calories from fat); 5g Protein; 29g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 55mg Sodium. Exchanges: 1/2 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 1 Other Carbohydrates.






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