We shop at Whole Foods and Trader Joes for two reasons. #1, for my health, #2 because I can get products that are free-range.

We buy only free range, organic, minimally processed: milk, yogurt, eggs, cheese, icecream, baked goods, meat and produce. (Basically everything we buy) Its healthy and if you're (I'm) going to eat meat, I feel I should at least only buy what has been treated respectfully. I'll pay more any day. Even my Micah only gets free-range, organic chicken.

I probably wouldn't eat beef if I didn't have crohn's. My body requires a certain B vitamin only found in beef to control the inflammation. Even then, I only eat it once a week, if that.