Do NOT "pop" her like your dad recommends. Keeping her off counters can be done, a spray bottle with some water in it may deter her. Or clapping your hands loud to startle her, things like that. Of course keeping anything tempting off the counters is a good idea, too!

She needs to learn biting and scratching you is not going to get good results. Always have a toy nearby to offer her, and if she scratches or bites you, withdraw and stop playing. She's just a kitten, you'll have to do this repeatedly, but she will get it sooner or later!