If it's really hot in your bedroom, I've heard that having a bowl of cold water standing next to yourr bed - and a towel, of course, is a good idea. Stick your feet into the water for a few minutes if it's gets unbearable. That will cool your whole body off.
I came across this link with advise to keep cool: http://www.bbc.co.uk/news/magazine-2...cebook_bbcnews
Also, a hot cup of tea should help.
Reply With Quote
Bookmarks