Quote Originally Posted by caseysmom View Post
A calorie may be a calorie but a chicken breast is a whole lot more satisfying than a cupcake.
LOL, not to me!

But, of course, a "calorie is a calorie" has nothing to do with how nutrionally dense a food is. BUT, if I ate 2500 calories a day of baked chicken breast, I would still gain weight. That is exactly why people eating a healthy diet (but still too many calories) don't lose weight.