1-inch heels or less, usually a wedge. I wear support sneakers mainly. I do have so platforms or clogs which elevate the whole foot with a slight lift to the heel. Don't wear these much since I do have ear problems.
I actually need a slight lift to the heel due to some tendon problems (and double-jointed knees) which cause severe pain when I walk shoeless.
I teach, so I need to be able to move around the room with ease.
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