Yes, it is! I think the best thing to focus on now is what you can control. Even wear old-fashioned earphones that go over your ears, and play something you find soothing - might help both block out the external noise, and help you focus on something else. I find those big headphones way more comfortable than the "ear-bud" things, I must have really small ear canals, as they never fit me right, anyway. Even if you play soft soothing music or ocean sounds - you can find all sorts of stuff free online and sometimes even just language lessons - the voce repeating phrases over and over - can distract you enough from external noises and make you concentrate on what is coming out of the headphones instead ...
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