Peanut butter and honey or raspberry jam sandwiches - loved those as a kid. I couldn't understand friends who had peanut butter and BANANA.

If you mix ketchup with horseradish, you get a quick shrimp or seafood dip.

Pop/soda - diet or otherwise - I had my first serving yesterday in about 3 months. No biggie. Most fast food places have orange juice or iced tea. Yes, iced tea has lots of sugar in it, but won't hurt my bones like the fizzy stuff will.

Karen - there are quite a few recipes for home-made ketchup online. This one looks pretty good.

http://allrecipes.com/Recipe/ketchup/detail.aspx

I don't skimp on cat food - which kinda gets tough with 3 kitties now. (I know, I know...but there was no sending Zoe back! ) I use the Loblaws/President's Choice natural clumping litter - made entirely out of ground corn husks. It's a bit expensive, but lasts a surprisingly long time.

I try and buy beef etc on sale - but today was happy to pay $15 for a frozen chicken sold at the local Farmer's Market by the Mountainview Hutterite colony. They are officially inspected (tagged) huge and delicious and one chicken goes a long way.

Nor do I skimp on Internet.