thanks, everyone.

I know they said to have 3 meals and 2 snacks daily.
They said pre-breakfast my #'s should be between 70-130. It was 115 this morning so I think that was okay.

Each serving should be no more than 15 carbohydrates.
1 snack = 1 serving = 15 carbohydrates
1 meal = 3-4 servings = 45-60 carbohydrates

I picked up that much from them.
I got some things like yogurt and snack bars at their recommendation.

The one nurse said I could have just almost anything as long as it fell in those guidelines.

The hardest thing I think will be to have NO coke. I love coke.
I have 3-4 a week.

Thanks again for all the help. I'm still pretty scared about all these changes but hearing y'all and seeing your support is so helpful.