Hmmmm.... it's different depending on how it's served for me.

Hot tea, I take 2 tsp. of sugar and a little creamer, depending on the type of tea. Sometimes no creamer at all.

Iced tea I like unsweetened. If it's store brand iced tea, I like lemonade tea (1/2 lemonade, 1/2 iced tea).

Coffee.... don't drink it very much, but if it's hot coffee, it's about 1/3 creamer and 2/3 coffee and about 6tsp of sugar. Light and sweet, that' how I order it at Dunkin Donuts, lol.

Iced coffee... Double creamer, double sugar. Not sure what that equals, but have been told it's A LOT!!