Ok here's something for you.
http://www.fixya.com/support/p328328...-13498/page-29
that one tells you how to get to the menu to change image quality, ISO, picture modes etc.
http://www.fixya.com/support/p328328...-13498/page-38
If the subject is too close (less than 500 mm or 20 in), move farther away from the subject or use the Macro or Super Macro focus range (see page 42).
http://www.fixya.com/support/p328328...-13498/page-39
Macro (120 mm to 1 m or 4.7 to 39.4 in) or Super Macro (30 to 200 mm or 1.2 to 7.9 in) range,
http://www.fixya.com/support/p328328...-13498/page-42
To select a focus range setting, press MF (picture of a flower goes here- that's the middle button on the back of your camera under the LCD screen) , use the (right left arrow icons go here) buttons to highlight the desired focus range, then press ('menu/ok button)).
Setting Description
Normal Focus Use when taking pictures of subjects greater than 500 mm (20 in) away. Normal Focus is limited to a range of 500 mm (20 in) to infinity. This is the default focus setting.
Macro Use when taking close-up pictures of subjects between 120 mm to 1 m (4.7 to 39.4 in) away. You can use optical zoom with Macro. With this setting, the camera will not take a picture if it cannot find focus (see page 39).
Super Macro Use when taking close-up pictures of subjects between 30 and 200 mm (1.2 to 7.9 in). Zoom is not available in Super Macro. With this setting, the camera will not take a picture if it cannot find focus (see page 39). Infinity Use when taking pictures of distant objects and landscapes. Focus is limited to a small region near infinity.
Manual Focus Allows you to step manually through the full focus range. Use the buttons to adjust the focus. You can determine the focus by observing the image in the Live View screen (see page 43).
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