Quote Originally Posted by Catty1 View Post
One of the main characteristics of an addict is the "I want it when I want it and I want it NOW."

In a way, all North American society has become an addict.

Let's slow down:

1. No 'instant' anything - mashed taters, puddings, Pop-Tarts (ecch!)

2. No processed foods - cheese, etc

3. I do frozen veggies - but get better results with fresh-cut.

4. The basic foods - protein, veggies, fruits and healthy starches.

5. Do without until you have a grocery list long enough to warrant a trip to the store. Splurge on reusable shopping bags and/or a plastic shopping bin. (Plastic can be recycled).

It's funny - when I buy groceries and it is all healthy basics - I am surprised at how reasonable my bill is. I think it is the junk and processed stuff that really adds up.

Anyone else have ideas on how to slow parts of our lives down?
shut off the computer and read a book
how "novel" an idea...

live without Cheese? I. Don't. Think. So.