Wow! You are a wealth of knowledge!
I'm going to re-read this in the morning before I head out to the grocery store. I'm off to bed right now.
Thanks for the tips. Unfortunately I have to stay away from Soy stuff because it hurts my stomach soooooooooo much. I'm in an unbelievable amount of pain if I eat anything that is primarily made up of soy. It makes me sad because I love the taste of veggie burgers and even veggie hot dogs!
Thanks again for posting all this great info!