How are your nails? Oftentimes if the body isn't getting what it needs for nutrients it shows in your hair and nails since those are the last areas to get nourished.

Something to try is to boost your protein intake...get extra servings of things like: tuna, chicken, turkey, cottage cheese, plain yogurt, milk.

Growing up, i had very thick, very long hair, but all of it fell out after a health issue. A couple of years ago, I went on a high-protein diet and that has helped tremendously. I am now in the process of trying to grow my hair long for the first time in 10 years.

{{hugs}}