THANK YOU candace. I was about to lose all of my hairs here. I'll want to check that out, might have one here... at least there's a hope. doc attatchments, am stuck here without a computer until tomorrow.
looks like the second link would help a lot until so if I could do the exercises - it's hard to find a good site on this little pager. however, second big problem? refills. sometimes either I couldn't move my knee or even leg at all without pain killers (more than before now). I was told from my last physical therapist that I am suppose to take some before I start new exercises. see the figure of supine exercise in that link? that was the last techique I learned and if I made that one move - I'd be in tears. I haven't made to that point yet, and it's only 10 ups!
again, I don't know if it is healing (good) or damaging (bad) to continue, pushing doing painful exercises (due to damages?) until my knee can't take it anymore; when to stop? so far I never am able to finish a set (of few exercises out of two or three time a day). with killers, I move through... I called my original doctor weeks ago, explained all of this and he won't write me another refill prescription unless I come in and see him.
honestly it's all about money and I'm sick of it.
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