I just had to add...I tried drinking the 8 glasses of water per day thing. It roughly equals 4 water bottles. I can't believe such a thing can be healthy when it makes you want to urinate ALL the time. Honestly, I tracked how often I had to "go" and I think it got as bad as going once per hour. No thanks. My petite frame can only handle 2-3 water bottles per day without reverting back to diaper days!

I think we give blanket statements a little too much nowadays. 8 8 oz. glasses of water may do the average American good, but I can't handle that much. Water poisoning didn't seem a far off idea then, either... =/