Quote Originally Posted by sandragonfly
yikes and ouch. that sucks I know. sorry, but how long is 6km? in miles.

I never am a runner but ironically, I love to sprint. sprint from lab to car, car to shops with friends or up/down the stairs with crayola lol. only in right knee, I've sprained, twisted, popped and dislocated thirteen times in my life. extremely weak or rather no cushion now, built to left. I cannot jog more than 10 minutes, run more than one mile or jump-and-spin more than 5 times. it'll just needle a needle inside middle of the knee or sometimes going-to-dislocate and cringes me. without physico or orthopedist yet, I know I need a surgery. and I'm sooo looking forward to it!

do you put a lot of ice (frozen peas) on it too?
It is about 3.7 miles.

Funny, I tried using peas until the bag broke and I had peas EVERYWHERE!! Now I'm using ice in a ziplock and refreezing it as needed.