Quote Originally Posted by Scooter's Mom
Kalei, when you want chocolate, try this.

Tell yourself, "I will wait 30 minutes and if I still really want the chocolate, I will get it then." I do that and usually after 30 minutes the craving has passed.

Also, I've read that it takes 3 weeks to break a habit. So if you can go 3 weeks without it, you're on a great path!
Wow!! Great idea!! I go crazy for a bit of chocolate!
I started following a 1200 calories diet, prescribed for me by a dietician. After 2 weeks I managed to get rid of 5 pounds! I am so proud and even MORE motivated now!!