Quote Originally Posted by Blue_Frog
I think that I might be up about 10lbs in the last couple months. I blame too much travel for work, bad food and not enough gym.

For sugars in general, a friend once told me that if you dont eat ANY sugar for 3 days, the cravings will get really bad, but then by the end of the week you wont want sugar anymore. I tried it, and it seemed to work for me. Unfortunately, i fell off the band wagon due to Gummy worms ... so maybe I'll try to stop eating sugar again.

Also, one thing that really works for me is to stop eating Breads (anything with wheat actually) -- my sister dropped about 50lbs from not eating any wheat at all, and when i stopped eating bread, i was down about 30lbs. Yeah, travelling too much = subs and quick foods. I also generally feel a lot better when i dont eat the breads and sugars
Wow I didn't now that bread can be that bad for you...wheat is almost in everything, was there anything in general that you started eating more of to cover the loss of the wheat?