I'm not a religious person but still found an enormous amount of comfort sitting in a quiet church and lighting a candle for my Dad a week after he had died.

If I need to talk to him now I often sit in the garden at the crematorium where his ashes are scattered - its very peaceful there.

While you are being strong and supportive don't forget to take some time for you - losing a loved one is very hard to come to terms with and you can lean on us always