I keep reading food labels and I really feel like a dummy. I have no idea what half of the ingredients are or what they do...

chondroitin sulfate?

cobalt carbonate?

choline chloride?

Calcium Iodate?

Are any of these ingredients the same as Chromium tripicolinate? Is Chromium tripicolinate the actual inci name used on the bag or does it go by some other name?

I was looking into Castor & Pollux as one possibility but try to dissect the ingredients is quite a challenge.