When he is in the cage. he wont let me go anywhere near his Chest to push up on him he will just fly to other side of the cage. i have signed up for a training sessions over email.. He dont run away in side his cage anymore he just stands his ground and wont "Step up" but its getting somewhere. the problem was he had nothing to come out for. he only used to eat fresh fruit and seeds now he is on a health Parrot pellet..feel like im starving him . i got this from a Free training lessons over Email prety good http://www.birdtricks.com/

1.) get your parrot to only eat pellets or sumthing like that. sumthing that is good for him. and only give his fav treat when training (prety easy )

2.) 1. Put your bird on a perch in a quiet room with
limited distractions. Have plenty of treats
ready. (the amount of treats your bird needs
to meet his daily food allowance)

2. With your bird sitting on the perch, hold up a treat for it.
The instant your bird turns to look at the treat, or try to take it,
before he does, say to bird, verbally, 'GOOD' and then give
him the treat. Do not give the bird the treat until you have
told him 'GOOD'.

You verbally telling the parrot good is just like when Dr. Skinner
dropped the pellet in the rat's food dish and it
made a clanging sound. The rat knew it was then garanteed
a food pellet.

The same is true with your parrot. We want your parrot
to know that every time he hears the word 'good', he
is sure that he will get a treat. So he works for you to
say 'GOOD' to him.

3. The next step is to hold the treat in such a way that your
bird has to turn his head 90 degrees to reach for the treat.
The instant he turns his head 90 degrees, say 'GOOD' and
reward him with the treat.

4. Repeat the above steps until your bird knows that
no matter where you put the treat, all he has to do
is look directly at it and he gets a reward.

=======================================
IMPORTANT: DO NOT REWARD ANY MOVEMENT AWAY
FROM THE TREAT!
=======================================

You are only going to reward your bird for actions/behaviors
that you are trying to shape. This means that you never give
your bird its favorite treat unless it is in a training session.

Do not give it its favorite treat when he is in his cage either,
unless it is doing a specific behavior you would like
to train it to do.

5. Next, make your bird have to reach/walk in the
direction of the treat to earn a reward. Then have it
take 1 step towards the treat to earn it, and then 2, until
your bird knows that it has to walk over to
the treat to be rewarded.

Some birds will do this automatically, in which case my
next lesson that you will recieve tommorow can start
the actual training of a trick. But if your bird doesn't
catch on that quickly, no worries. Some birds take
longer than others.

Just simply repeat these steps until your bird will walk
towards the food. And once you have that down, you
are really going to enjoy my next lesson which you
will get tomorrow.

Best of luck Stuart,

lol sorry it is a bit long :P