I can't think of anything specific that is causing my insomnia. I am not stressed or worried about anything that i know of. As far as I know my mind is not running wild when I lay down to sleep. I just have to take something tonight just to get some sleep. I'm not going to take the pills all the time, only if I MUST and right now LOL I MUST get some sleep tonight or I will go insane.

I really think I am at the point where I am so tired that I'm not tired LOL. I always have a fan running because I need that noise to sleep lol. I was going to try warm milk last night and then realized the milk was gone lol. The fullmoon is a good explanation though. I didn't realize it was a full moon. Usually Teddy is nutso when the moon is full but he hasn't been this time, LOL he must have given it to me lol. I did try a hot shower yesterday but it just made me feel more refreshed lol. Maybe I will get some decaf tea to have something warm and soothing before bed. I will definately be looking that yoga thing up on the web. if I can't find it I will let you know. Thank you very much.