Quote Originally Posted by Uabassoon
Christa thanks for the idea, I should look into getting a protien powder especially since I'm looking into gaining muscle mass.

I also wanted to add that it is very important, especially for those who are dieting to remember to take a daily mulitviatmin. Sometimes it's hard to remember to eat everything that is good for you!
True about the vitamines! I never remember to take mine & my hubby is always down on me about it. But he knows best. I do try. I set them out, by the coffee pot - so I'll remember in the morning or in the evening. I am getting better about it lately. Maybe I should make THAT a goal for myself also - to take my vitamines on a regular basis! Thanks for that idea!

And about the protein powder - I would suggest a whey protein powder (that's what we use)...Whey is the highest quality and best form of protein.