Quote Originally Posted by BC_MoM
If your really hot, run cold water on your wrists, back of neck, and temples and dab it. Don't wipe it off.. that usually cools me down for a while until I can sleep.

Those spots and the back of your knees are your "pressure" points, if you keep them cool, it will in turn cool off your entire body.

They actually make neck bands, with that stuff that freezes like ice, but takes much longer. They give these to runners, people who work outside all day, etc. Not too sure the exact name or where to buy them, but I do know they are out there! Try a store that sells sporting goods....?