Morning everyone! Ready to start the day!

I need some breakfast . . . I can't believe it's 9:30 already and all I've had is a cup of coffee. SMACK MY HANDS!!!

Who's gonna GET UP OFF THAT BUTT today!!!???!!!



I think maybe my coffee was too strong this morning - I feel really hyper for some reason! Maybe I should go ahead, eat & go to the gym NOW! LOL


CagneyDog: Hey!!! Glad you joined us!!! I just wanted to say that if you CAN run, DO RUN!!! A lot of people can't run because it hurts their joints (ankles, knees, hips) . . . but running is one of the best ways in the world to loose weight! It will fall right off! Especially if you run EVERY DAY!!! Just make sure that you have some good *running shoes*

Also, that website that you were talking about is probably FitDay.com And if not - it's still a GREAT site to use!!!

Good luck & hope that you come back EVERY DAY to Fitness Fridays!!! Even if you can't afford a "real" gym membership, ours is FREE!!!