Quote Originally Posted by Rachel
This was on AOL wedsite this morning. There some real good ones in here. http://diets.aol.com/dietbasics/roda...26205009990001
Thanks for posting that link!

I should stitch this one on a pillow! #9 on the list!

*Use a salad plate instead of a dinner plate.*

I give that little tip a lot of credit for my weight loss!!! I HIGHLY recommend it! Helps a lot to control portions!!!