Well, it was either a full moon out last night or it's something in the air, because I couldn't sleep either. I was awake till almost 3 a.m. Unfortunately, my lack of sleep is probably due to Menopause. Or a number of other "issues" that are bothering me.

Lavender is very soothing. I use a spray on my pillows and sheets. I also have a bath "teabag" I bought at a craft fair that works wonders in a hot bath.

I've read that if you can't sleep, you shouldn't lay in bed and toss and turn. Get out of bed, and either read, go online or watch tv until you start feeling tired. I've found that a warm shower helps too.

I don't like taking any pills for sleep. I like to be in control. Besides, they can be habit forming.