Can someone please explain the difference between Pilates and Yoga - benefits etc????
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Can someone please explain the difference between Pilates and Yoga - benefits etc????
Thanks Kay for my great sig & avatar!!!
Kissy 1993 (?) - 13 Oct 2005. Always in my heart.
Ally Cat's Mommy
"It's a matter of taking the side of the weak against the strong, something the best people have always done." Harriet Beecher-Stowe.
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