It's a real pain every spring !! I really get mixed up by the loss of that one hour ... takes me at least one wek to adjust . This is quite odd , because I usually never suffer from jetlag and sometimes we miss several hours there !!! but that one hour of sleep less , I wish they would not do that anymore .... ! What's also very annoying , is the fact that most country do the change at a different date or even not at all . Confusing !!