Diabetic??? If so, WHAT do you eat???

[kimlovescats]

I am still a fairly newly diagnosed diabetic, and I know that David P is newly diagnosed as well. Even after months of trying to do better, I am still having a hard time controlling what I eat ... therefore, controlling my blood sugar. Right now I am trying to just simply cut out ALL BREAD ... and that has really helped quite a bit. I am wondering what any diabetics on PT usually eat, and how they have modified their diet and lifestyles!

Thanks for any information!

[trayi52]

My husband is also a Diabetic, I would like to know what you eat and maybe some recipes too! Anybody have some recipes to share too?

Thanks!

Willie

[davidpizzica]

Right now, Diet pop IS MY FRIEND!! Tommorrow I'll find out my other diet "friends"

[kimlovescats]

LOL!!! I know what you mean, David ... but the carbonation is playing HAVOC on my GERD! Yep, got the acid reflux thing goin' on too!!!

[slick]

I'll be keeping an eye on this thread because I've been told that I'm borderline. No need for meds at this point, just try and live a healthier lifestyle.

[Sevens]

I know it sounds horrible, but I still eat sugar stuff I know I shouldn't. I just make "room for it" in my diet (go low on carbs and fat if I want a piece of cake after dinner, etc.).

*Sigh* but lately I've been being really bad and just doing the "see food" thing. And I haven't checked my blood sugar in two years since I moved to the city I am in. However, I do get my blood tested once every three months and all my levels, sugars, cholesterol, etc. always seem ok.

One of the biggest things is drinks. That was the easiest thing for me to cut out. Sweet tea, full sugar sodas, juices, alcohol. You just don't realize how much sugar you are drinking, and it's worse cause it jacks up your blood sugar so fast. Now I drink unsweetened iced tea and water. Diet sodas give me the shivers, I can't stand the fake sweeteners.

Good luck to all of you! I know you'll get the hang of the diet and it'll turn out just fine. It just takes time...It's been almost 4 years for me and I am still getting used to it, but after the first year, it really wasn't so bad.

Also, if you don't mind me asking, do your docs have you on any meds? I am on 800mg of Glucophage twice a day and it worked wonders bringing my sugars down.

[Nomilynn]

I eat a lot of carbs. It's my favourite food!!! Honestly, it's all about portion size. I've been weight watchers for a while now, and learning portion size has caused me to take about 3units less of insulin each meal. Don't cut out all carbs though. The Adkins fanatics (by this I mean people who eat NO carbs because they don't research the diet properly) will eventually mess themselves up to the point of possible kidney failure. You NEED carbs!!

[Karen]

To drink, many of my diabetic friends share my love of Friut2-O - zero calories or carbs, but still has flavor and no saccharine or Nutrasweet aftertaste. I am not diabetic, but have friends - and one brother-in-law newly diagnosed - who are.

[davidpizzica]

Originally posted by Karen
To drink, many of my diabetic friends share my love of Friut2-O - zero calories or carbs, but still has flavor and no saccharine or Nutrasweet aftertaste. I am not diabetic, but have friends - and one brother-in-law newly diagnosed - who are.

Karen, I gotta try that!

[davidpizzica]

Originally posted by kimlovescats
LOL!!! I know what you mean, David ... but the carbonation is playing HAVOC on my GERD! Yep, got the acid reflux thing goin' on too!!!

I don't get that, but I do have my arthritic knee problem. Maybe taking some weight off will help that.

[rg_girlca]

Kim, there are a few good recipe books for diabetics on the market these days. If you can't find any in your area, please let me know, I will get you one from here.

My hubby was a diabetic due to being overweight. He was on medication for it. He has lost 30 pounds now and hasn't had to take any meds for the last 6 months. He still checks his blood count every 3-4 days and it has been stable between 5-7.

[Christiansmommy]

I had gestational diabetes. It went away after i delivered Christian, but i am told that i have to watch what i eat, or i could get Type 2 as an older adult, since i did have gestational diabetes, though borderline...i controlled it with diet, no insulin.

I went from eating completely normal, to having to cut back on carbs significally while pregnant (with in a matter of a day or 2). Since my baby was at risk, if i didnt follow my diet, i stuck to it, like it was the Bible.

Basically, it is better for a diabetic to eat several smaller meals a day, rather than 3 large ones. I had to eat 6 meals a day (3 main and 3 snacks)...i had to monitor my blood 7 times a day...my endocrynologist was very strict, since i was pregnant.


This is what i was allowed, although, the diet is somewhat more strict for a pregnant woman. I went to a nutritionist as well, to help me know what to eat, and not to eat.

For breakfast, i would eat a piece of bread, an egg and 1 cup of milk.

If you are going to consume carbs, it is better to eat them with a protein, like tuna and bread, or a little bit of pasta, and some meat...that way the sugars absorb (i guess that is the right word to use), slower, when eaten with a protein...that is what i was told anyway.

Snacks were usually a piece of bread with peanut butter (again, protein and carb)...could only have 15 carbs at my snacks. Or cheeze-it crackers, or crackers and cheese (counted out to portion size)...cheese was my friend during my pregnancy...whenever i got hungry, and it wasnt time for a meal or snack, i would eat a cheese stick (no carbs)...

Lunch would usually be a sandwich (cheese, turkey), milk, veggies, watermelon or cantelope...measured out to what i was allowed to have for that meal...

Dinner would be some sort of protein, i think around 30 carbs, and that would include my milk and fruit, or whatever...

I would really suggest going to a nutritionist, at least once, that way you have a guideline...

i would occasionlly have a diet soda, but not often, due to being pregnant.

Since having Christian, i still do the low carb...so i can try to avoid getting full blown diabetes as an older adult...

Friendlies has a really good low carb ice cream...i think it was made with Splenda.

Exercising after meals, helps to lower the sugar levels too.

There are so many things on the market now that are low carb/no carb...if i ever have another baby and get the GD again, i have many more options than i did, even just 3 years ago.

They have lower carb pasta/bread/sauce/salad dressing...you name it.

Anyway, sorry for rambling...i only had the diabetes for 3 months, but it was a big part of my life when i had it, and i took it very seriously...anyway, hope i helped some

Robyn

[Corinna]

I have genitic diabetes my mom dad and 3 of my 4 grandparents had it.
I was diaignost during my hubbys cancer stuff 10 years ago.
I am still on oral meds but latly I have been trying a new herbal from my health food store . It is doing as well as the $500.00 a month meds and is only $24.00 .
I have started walking more and paying attention more on portion size.And drinking more water(if thats possible ) I try to drink a 1/2 gallion of it a day. Since April I have lost 25 lb. and sugar levels seem to be leveling off.
Momm and I have always thought it was an individal disease. What works for some doesn't work for others. I did do Atkins for a while last summer but due to the meds I was on it was taking too long for me . So I changed my plan , doc says if I lose 40 more pounds I may not need meds. so really trying to get them off.
The diabetic assn. has a web site which has tons of recipes.
Glad for this thread.

[Denyce]

Ok. I too stand in the grocery store at times and just want to scream. I have found out several things. A carb is NOT a carb but that you can eat carbs and even simple sugars such as candy just in REALLY small amounts.

You don't have to totally cut out bread just look for breads that are high in fiber. Fiber is a big componant of Diabetes. The more fiber the better. Carbs that have larger amounts of fiber affect your blood sugar levels less.

I have also found that one of the very big factors is actually portion size. It isn't so much what you eat as HOW MUCH you eat. That seems to affect my blood sugar more and for longer than a bite of chocolate will do.

There are tons of new and wonderful sugar free candies out there and they have their own failsafe when trying to lose weight. They are not low calorie just low in the types of sugars that change your blood sugar. But over consumption does create intestinal discomfort.

There is also a thing called the Glycemic Index and Glycemic Load. It is confusing but it is a helpful guide as to what you can eat and what not. A lower GI number is better. Under 55 is ideal but the way you prepare the foods also can change the number. So a sweet potato is much better for you than a white potato. It has more fiber too. Cantalope and Watermelon are not the best fruits to eat. Better fruits are berries, cherries, grapes, oranges and even a banana as long as it isn't REALLY ripe. You want a slightly greener banana or one that is JUST ripe. All these fruits have more fiber and less sugar. Watermelon has a GI number of 70 something. But it isn't horrible in small quantities because it has so much water that the amount of the sugar you get is reduced.

And yes...eat protien. Cheese, nuts, legumes, lean meats etc are all good. But if you are on weight control you have to be careful of the amount of fats so cheese must be eaten more carefully.

The big things to watch for when purchasing prepared foods are Corn Syrup, High Fructose and sodiums. You really want to pay attention to sodium amounts and try to eat lower sodium. Blood sugars and high blood pressure can go hand in hand.

So.....*L*....read read read your labels. Be careful of things that advertise as low fat and healthy because they can be high in sugars. Increase the amount of fiber in your diet and decrease your portions. And they say that exercise is great, I am just lousy at getting my chubby rear end up and moving. Especially when it is hot and humid.

Denyce

[Denyce]

Oh and Splenda is your friend! It can just make you a little gassy if not careful

And watch on those flavored waters what is added to make them sweeter. Just plain water is best. Even better than diet sodas....something about the sweetner in them still triggering a need for sugar...*shrug* I would just make the ratio of what you drink to be a higher portion of plain water than anything else.

Denyce