Okay, today I am totally creeped out at work. I liked working in a warehouse til now. I think because today its warm, I have found countless spiders everywhere. I can set a box down and within five minutes there is a spider attached to it and its disgusting. I even pulled out my chair at a desk in the warehouse and there was a spider on it! I am so creeped out that I am walking at like 1 km per hour and I can't unfold my arms from my chest and stop looking around at everything for a spider.

I have a fear of spiders and their webs, I don't have it as bad as some people, but I have it bad enough that I run away from them or freak out like an idiot and try to step on them, and my hands get clammy. I am in the office right now, and I don't even want to go back out to the warehouse, but I know I will have to.

I don't know what to do..does anyone know of any good ways to try and calm a phobia of spiders? I dont' think I can work like this for the whole summer, its driving me insane and I've only been here for 2 hours.

Please Help me!!!