Does anyone have a lot of bad dreams or night terrors? I have several a week some times. Most of them are ones where I'm in my own house, and usually someone is there or trying to break in. Or I'm in my room and someone comes in. They always feel real. Sometimes I don't even remember much of the dream. For example, the other night I guess I had a dream someone came beside my bed and tried to jump at me and I woke up screaming my lungs out. This wouldn't be the first or even second time this has happened. I wake up terrified and covered in sweat sometimes. It's very disturbing, especially since it happens often. (the screaming part is less frequently then just the bad dreams.) I also almost never remember/have good dreams.

I have talked to my doctor before, he was the one who suggested night terrors. But I still have them. My boyfriend recently moved out (we're still dating just not living together) and I find my house is dark and creepy when I'm alone. The nightmares happen much more frequently since then. I felt safe with him with me I guess.

Is there anything I can do to help nightmares?