I knew how to eat properly but couldn't keep control. I went back to a 12 step program for compulsive eating that I was in over 30 years ago. I can use a commercial food plan or have an honest one of my own. To have the food obsession removed made it easier to stay "clean" - away from refined sugars, carbs and the crunchy/salty stuff.
www.oa.org There are meeting lists there if you want to check it out.
"You can say any foolish thing to a dog, and the dog will give you a look that says, 'Wow, you're right! I never would've thought of that!'" -- Dave Barry