I knew how to eat properly but couldn't keep control. I went back to a 12 step program for compulsive eating that I was in over 30 years ago. I can use a commercial food plan or have an honest one of my own. To have the food obsession removed made it easier to stay "clean" - away from refined sugars, carbs and the crunchy/salty stuff.
www.oa.org There are meeting lists there if you want to check it out.
"I have six locks on my door all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking three." -- Elayne Boosler