What about morning tofu shakes???
You take some soft tofu, yogurt, berries or other fruit in season, maybe a dash of honey....throw all of this into a blender and whirl it up. It's fast and a very good source of protein.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand and strawberries in the other, body thoroughly used up, totally worn out, and screaming WOO HOO - What a Ride!
Sometimes the most real things in the world are the things we can't see
Until one has loved an animal, part of their soul remains unawakened.