Another Crock Pot Chicken
Crock Pot Chicken #2 (4 Points)
4-6 boneless skinless chicken breasts
1/4 c. white wine
1 pkg. Good seasons Italian salad dressing mix
Brown chicken. Place in crock pot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours. (Low for 6 - 8 hours.)
Touch of the Orient Chicken
Touch of the Orient Chicken (6.5 PTS)
6 whole chicken legs -- not leg quarters
1/2 cup soy sauce
1/4 cup light brown sugar
2 cloves garlic -- minced
1 8 oz can tomato sauce
Remove skin from chicken. Use a paper towel to make this slippery task easier. It grips the chicken like magic! Place chicken in a slow cooker. In a medium bowl combine soy sauce, brown
sugar, garlic, and tomato sauce and stir well. Pour sauce over chicken. Cover and cook on low about 6 - 8 hours or until chicken is tender. Serve with rice. Sometimes I like to use 12 boneless thighs and break it into bite-sized chunks when tender, then throw in a bag of frozen oriental vegetables. You can thicken the sauce with a bit of cornstarch, if desired. Yield: 6 - 8 servings This freeze well.
Tomato-Tortilla Soup (4.5 pt/serv.)
Tomato-Tortilla Soup
Makes 6 servings
4 cups crushed tomatoes
1 1/4 cups vegetable broth
2 med. onions, finely chopped
3 cloves garlic, minced
2 dried cayenne peppers, minced, or 2 tsp. crushed red pepper flakes
1 tbs. dried parsley
6 corn tortillas, cut into 3/4" strips
1 cup (4 oz.) shredded Monterey Jack cheese
Combine first 6 ingredients in the slow cooker. Cover and cook on LOW 7-9 hrs. or on HIGH 3 1/2 to 5 hrs. Place the tortillas on the baking sheet, and mix them with the olive oil spray. Broil them until they're crisp and golden, about 5 min.
Divide the soup among 6 bowls, and top each serving with tortilla strips and cheese.
Per serving: 210 cal , 6.6 g fat , 3.7 g sat fat , 17 mg chol , 421mg sod, 3.7 g fib Points: 4.5
I feel obsessed... but am loving these WW crockpot recipes!
Chicken Stroganoff
Serves-6 Points-4
1# frozen skinless, boneless chix breasts
(must be frozen)
1 can rf cream/mushroom soup (undiluted)
1 container 16 oz. ff sour cream
1 envelope dried onion soup mix
Place frozen chicken in the bottom of the crock pot (spray w/Pam). Mix rest of ingre-dients together and pour over the top. Cook all day on low or on high for 3-4 hrs. The frozen chix breast add moisture. Serve w/rice, potatoes or noodles (add pts.)
Murray's Oven Stew (or crock pot)
12 Servings - 5 Points
2# stew meat
2 med. onions, sliced
6 carrots, 3/4" cut
1 C celery, 1" cut
4-7 oz. potatoes, peeled and cubed
1/2 green pepper, diced
46 oz. can tomato juice or V8
3 Tbs. tapioca
salt and pepper to taste
Brown the stew meat and place all ingredients in crock pot. Cook on low 7-8 hrs. 1 Cup is serving size.
Or...Put raw ingredients in a covered roasting pan, top with a slice of bread. Bake @ 270 for 5 hours
More requested recipes...
I served this Herbed Cheese Ball as an appetizer. My sister prepared one just like it at Thanksgiving and I FLIPPED for it. YUM! It was still tasty after I modified almost every line in the recipe...
Herbed Cheese Ball
Herb measurements approximate...
1 TBSP fresh oregano (I subed 1 teaspoon dried oregano)
1 TBSP fresh rosemary (I subed 1 teaspoon dried rosemary)
16 oz brick cream cheese (I subed fat free cream cheese)
1/2 c. shredded Cheddar (I subed a blend of white cheeses)
1 TBSP lemon juice (I skipped this. Couldn't get lid open!)
1/8 teasp. salt (I used a dash of salt and added some Mrs. Dash Lemon Pepper herb salt substitute and dried parsley flakes)
Minced almonds to taste (I bought almond slivers; mixed them with pecan bits and halves....)
Mix first six ingredients thoroughly. Roll into log or ball; roll in almonds.
Chill before serving. Serve with chips or crackers.
Variation: Onion-Garlic Cheese Ball
My darling sister (PT Screen Name: TigerBlossom) made a second Cheese Ball that was as fabulous as the first. I'm posting it here, because I've been misplacing recipes lately, and want to keep this one for reference later.
Onion-Garlic Cheese Ball
1/2 small white onion, minced
1 clove garlic (I think I'd bake the garlic clove to 'gentle' the flavor)
Dash of Worchestershire Sauce
1/2 cup Cheddar Cheese, shredded
Brick of Cream Cheese (softened)
Minced pecans
Mix the first 5 ingredients with 1/4 to 1/2 cup of pecans. Shape into a ball (or log), roll in remaining pecans. Sprinkle with paprika and chill before serving.
Serve with chips or crackers, as prefered.
I haven't tried this yet, but it sounds
yummy.
Peanut Butter Dip
Serves 12 (2 points for 2 tablespoons)
1 tablespoon = 1 point
1/2 cup peanut butter
1 container fat free vanilla yogurt
1/8 t. cinnamon (opt.)
1/2 cup Light Cool Whip
Mix all ingredients except Cool Whip together with a whisk until thoroughly blended. Gently stir in Cool Whip. Chill.
Serve with apples or pears that have been cut into slices.