Lori and Robilee if it helps, you are not alone, I too have had a stink week, i have been on and off my programme all week, last week i lasted four days and blew it, this time two days and two days off, back on today, i really have to stop doing this, mind you I have been doing this all winter long, I am desperate to shift the two kilos i have gained and then get back to loosing more,but it just ain't happening.
Never mind don't loose faith in yourself, I know we can all do it, there are always hiccups along the way, I just have to learn how to stop myself binging,although i can write and say all this, in my head i know i am not feeling at all positive,but hey today is going ok so far, and tomorrow is another day, one day at a time,gotta get those positive thoughts in my head and keep then there, to everyone else who has done well congrats, and to those struggling as I am,sending positive vibes your way for a successful rest of the week and then some.
