Hi Libby, are you still with us? Obviously a lot of people here understand how you are feeling. Maybe not exactly, because it is unique to everyone, but we have been there. Having PT and people that understand those feelings is something wonderful. Sometimes a lot of things build up that we aren't even aware of, until something happens (seeing B.J.) that lets all of that stress and/or unrest and/or depression come out. B.J. is just the trigger, not the cause. Letting it out is a good thing. Please feel free to let yourself do that, it is healing and clensing.
(P.S.-I don't know who B.J. is, and was unable to do a search with just the initials)