EVERYONE in my family has it except my siblings and a few cousins.. It is cureable in alot cases. I was diagnosed boarderline about seven years ago and that was enough of a kick in the keister to get me on the right path. It was either eat right or medicate. I lost the weight and have been good about watching it.
The one thing I would say, that even diet soda triggers a "not full" response in your metabolism so watch that.
I finally got tired of being sick and tired and that's what worked for me. Good luck and know you have support at PT. :love: