Good job Twisterdog, I am really rooting for you. My 50 year neighbor has been hospitalized and in an induced coma for 10 days due to complications from smoking.
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I understand this completely. I am a terrible emotional eater. Bored? Try ice cream! Stressed? Have some chips! Unhappy? Eat half the contents of the pantry! One could look back at photographs of me throughout my life and tell exactly how happy I was at any given stage, simply by how much I weighed.
So far so good. Jasper got a long walk today.
As far as cooking one or more nutritious meals per week....tomato-ginger chicken is simmering on the stove right now.
As far as my spending...I haven't bought anything frivolous yet, though I did get an $80 blood test done on Jasper today that probably wasn't really necessary.