Working with a nutritionist. I eat every 3 hours, 300 calories per meal. Balancing protein, carbs, and fat. Drinking lots of green and herbal teas now that it's cooler here.
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Working with a nutritionist. I eat every 3 hours, 300 calories per meal. Balancing protein, carbs, and fat. Drinking lots of green and herbal teas now that it's cooler here.
You should come tour the factory sometime in Boulder (it is a good tour!) and we could have a Colorado pet talk meeting! :)Quote:
Originally Posted by Karen
Kirsten, I agree that trying different kinds of herbal teas is a good idea- there is so much variety you might find something that will not irritate your stomach.
Oh, I'd be like a kid in a candy store. Okay, because of my allergies there are kinds I cannot drink, but still ... t'would be fun!Quote:
Originally Posted by Pembroke_Corgi
You are going to get your butt kicked if you keep picking on yourself, Cindy!! You are not chubby! I've seen pics, and it's quite obvious.Quote:
Originally Posted by Taz_Zoee
I was going to mention boullion, like broth. I make that at school when I'm cold and hungry and since I buy the chicken and garlic cubes, it seems to satisfy that hungry feeling.
I also like Chai, and make that during the winter. Right now I have Pacific Chai, as they are my favorite for the pre-made chai. If I'm buying bags of it, I buy Stash or go to the Indian store. That will have more spices and herbs and not be so sweet and milky as the Pacific Chai.
Animal crackers for snacking? Graham crackers? I like crunchy stuff. I'm not a chip or pretzel person though. The animal crackers I buy are low fat, and you can eat 16 of them in a serving, more than enough to feel full and content.
I've always battled my weight. I had been at a good weight about 10 years ago, and then when I started working full time, and not exercising as much, I put on a lot. And I mean, a lot. I'm at least 85-100 lbs heavier now than I was 10-12 years ago. I hate it, and hate the way my body feels and looks. With all the food allergies I have, you'd think I'd be skinny from not eating chocolate, or icecreams or whatever, but NOOOOO, lol. I'm still fat, just from other things. I know my depression meds and such don't help with the weight loss either. I'm glad you've had such luck losing weight, good job!! I'm seeing a new family doctor, and we did a full battery of blood tests last week, and I go for a recheck this week, so hopefully we'll have some answers for my different areas of concern.
Well, I'm also having problems with most herbal teas, or fruit teas. I guess it's not the caffein that I don't tolerate, but some fruit acids, or essences, like in mint. One tea that I tolerate a bit better is this African rooibos tea, but it's better when I'm drinking it as an ice tea in the summer. Hot or warm teas give me nausea, it's really strange.
I tried veggie boullion last night, and that one helped. Think it's a good option, and it has only 8 calories per mug! :)
Also, my doctor advised me to reduce the dosage of my betablockers. My blood pressure is a bit low lately, which may be a reason for my cold hands and feet. (Still have to be on betablockers because of my tachycardia, it's all this crap coming from my thyroid condition).
Yes, that makes it more difficult, but don't give up! :) A co-worker of mine thought she's never going to lose weight because she's on betablockers AND insulin. But now she has lost some pounds, too.Quote:
I know my depression meds and such don't help with the weight loss either.
Kirsten
I more than likely eat more than double the calories than I burn (yes, I am trying to gain weight), and with the cold seasons approaching, they may come in handy :).