Fitness Fridays Health Club: November Edition

So November is known for a major holiday... THANKSGIVING!

This time of year, a lot of people let their eating habits slide . . . they let their physical activities suffer . . . they say "I'll start doing better at the beginning of next year."

I'm here to say - DON'T LET THAT HAPPEN! Stick with your healthy lifestyle! Don't overdue it over the holidays! Keep walking, keep working out! Holidays aren't an excuse to go on a binge! PLEASE keep that in mind.

Now that my lecture is over, LOL . . . I welcome you to the November Edition of Fitness Fridays. PLEASE POST throughout the month! Last month's thread did pretty well... I was pleased to see so many posts. I hope that you are all keeping it up.

PT Total Pounds Lost: 330 pounds