Sirrahsim
07-26-2004, 04:23 PM
ohhhhh my legs, my rear end, my hips, my abs, my arms, everything aches! I decided this weekend (again) that I need to get my booty in shape. I've been eating yogurt and granola every morning for breakfast, and washing it down with a mug of water for the last two days. Also in the last two days I have gotten up in the AM and power walked/jogged a mile. :) Yesterday it took me 17min23seconds. I walked for 2, jogged for 1, walked for 5, jogged for 1, walked for 5, jogged for 1, walked for 1, then jogged the rest of the way home. Then I did about 40 crunches. Today it took me 17min 32seconds. I walked for 2, jogged for 1, walked for 3.5, jogged for 1, walked for 3.5, jogged for 1, walked for 2, jogged off and on to keep my heart rate above 170 the rest of the way. Then I did about 40 crunches.
A friend of mine wanted me to start off going 3 miles, but I did that once and it was obvious it was too much. Sooooooooo, I'm going to attempt to go a mile each morning. Yay for sore muscles!! Aches let me know that I'm accomplishing something!
I guess I forgot to mention that I did stretch before and after:rolleyes: silly me:D :D
A friend of mine wanted me to start off going 3 miles, but I did that once and it was obvious it was too much. Sooooooooo, I'm going to attempt to go a mile each morning. Yay for sore muscles!! Aches let me know that I'm accomplishing something!
I guess I forgot to mention that I did stretch before and after:rolleyes: silly me:D :D